Programs to help after the loss of a loved one.

"Sorrow which is never spoken is the heaviest grief to bear."
— Frances Riley Havergal

The Snowline Hospice Grief Team can help you find hope, understanding and support. You don't have to grieve alone.
About Grief
The Grief Recovery Process
Understanding Grief
Grief Support Services
Grief Workshops Calender

About Grief
Experiencing the death of a loved one is the most stressful and emotionally traumatic event any of us is likely to face. While everyone experiences and copes with grief differently, here are some common grief reactions:

• Finding it difficult to concentrate and remember.
  
• No longer enjoying activities that used to bring pleasure.
  
• Feeling empty and alone.
  
• Crying at unexpected times.
  
• Experiencing physical discomfort (headaches, upset stomach, etc.).
  
• Feeling like you're on an emotional "roller coaster".

The grieving process is necessary for an eventual return to good emotional and mental health, and these responses are a normal part of that process.

The Grief Recovery Process
There is no set "time table" for recovering from grief; each person experiences the process differently. But psychologist J. William Worden identified four tasks of the grieving process that may be of help to you:

1. Accepting the reality of the loss.
   
2. Working through the pain of grief.
   
3. Adjusting to an environment where the loved one is missing.
   
4. Remembering the loved one with less pain.

Understanding Grief
Having helped thousands of western El Dorado County residents cope with grief, Snowline Hospice has identified several truths that may help you better understand the grief process:

• Each person experiences and copes with grief differently.
  
• You do not need to grieve alone.
  
• Grief is a long process — it will take as long as it needs to.
  
• Take good care of yourself — be gentle and patient.
  
• The stress of grief can affect eating and sleeping patterns — be sure to get enough fluids, exercise, healthy foods and sleep.
  
• Don't hide your grief from children in the family be open and honest with them because they are grieving, too.
  
• Contact friends who are good listeners, and others with similar experiences who are willing to provide support.
  
• Crying is healthy and biologically necessary.
  
• Don't allow others to "take over" or rush you through the grieving process.

Grief Support Services
There is no charge for grief services.

These grief services are available to El Dorado County residents who have suffered the loss of a loved one within the last year.

Living with Grief Workshop - six-week session for adults to learn to cope with loss.

Holiday Grief Workshop - seven-week session to help bereaved individuals get through the holiday season while grieving the loss of their loved one.

Helpful hints for Getting through the Holidays.

For more information please call the Grief Coordinator at (530) 621-7820.